Lawrence Yoga Classes
In addition to private sessions and special events, I am currently teaching four different types of classes at four different locations.
USD 497-
We're on break till September. The school district will host one week of demo classes in late August and then there will be a few weeks to sign up. See classes below as alternatives.
Parks and Recreation-South Park
Thursday 6-7:15pm We're also on break till September. Check out the classes below to tide you over till then.
CommUnity Yoga at Unity Church.
Tuesday 6-7pm
Gentle Yoga. Feel connection through movement and meditation. When you heart is open and your mind is quiet, your day gets easier to walk through. Work out the kinks and heal in an all-level, slower-paced class. This class is especially great for anyone with health issues. All students are encouraged to move at their own pace, listening to their own rhythm and patterns. Love-offering, 900 Madeline.
Be Moved StudioFor a traditional yoga setting the following classes are offered in the wonderful energy at Be Moved Studio 2 E. 7th St.Beginning Vinyasa
Sundays 6-7:15pm $8 drop-in or buy a punch card, which reduces the per class rate. Can be used for any of my classes.
Beginning Vinyasa is appropriate for anyone, but especially those new to yoga or Vinyasa. We move from pose to pose with ease, focusing on quieting the mind, centering and opening the heart. Poses concentrate on soothing, balancing and refreshing so you're ready to tackle the week!
Early Morning Yoga
Tuesday 6-7:15am
$8 drop-in or punch card
Wake up right with energizing pranayama, centering and poses to help you feel balanced and focused all day long. We'll work out the kinks and ease the cranky places. Your mind will feel clear, relaxed and ready for the day. All-levels welcome.
Slow Vinyasa
Wednesday 9-10:15am
$8 drop-in or punch card
Most flow is fast-paced or power oriented. Slow Vinyasa is a way to flow and find ease in your poses. We will also stop and focus on a few specific poses, working on alignment, theory and allowing you time to play in the pose adjusting to your body and your needs. Vinyasa will give a more personal understanding of poses. We will work on balancing and energizing poses for a mid-week pick-me-up!
Private Yoga Sessions
Anyone can benefit from private yoga sessions. We're all busy and private instruction allows yoga to fit into your schedule rather than schedule your life around a yoga class. 
Private yoga is life altering. It helps deepen your practice, adapts poses to your body and invites you to focus on exactly what you want. Perfect for a beginner who is self-conscious in a regular classroom setting, a seasoned practitioner who wants to build a home practice or someone with special needs who can't find a studio to accommodate. Private instruction is geared to you so we go as fast, as slow, as intensely or as gently as you like. No one will ever pressure you to do more than you're comfortable with.
Additionally, I offer small group yoga. If you have a group of friends you'd like to practice with, but you can't find a class that fits your needs small group yoga might be optimal for you. Call with questions and to schedule.
Private Instruction Prices
Individual 90 minute sessions: $65
Small group 90 minute sessions of 2-8 people: $75