|
|
|
 What To ExpectThere's a lot of confusion out there about yoga, what it is, what it isn't and how it all works. Here are questions I answer a lot, hopefully the answers are helpful for your search. There are lots of kinds of yoga out there. If you don't find what you're looking for here, Please look at another tradition to find the perfect fit for your needs.
Q: What is yoga?
A: In it's most simple form yoga is a series of poses that stretch and strengthen the body. You need not be strong or flexible nor expect to do every single pose. Some poses take work and are worked on little by little, some poses come easily. Yoga is not about perfection is about the process.
Q: What is yoga therapy and who uses it?
There are lots of different forms yoga therapy can take. In my practice,
yoga therapy helps you find freedom and live a passionate life. Either we're working to heal some aspect of your life or we're working towards a goal in your personal or professional life. Most of my clients are people who've seen other healing professionals and can't find answers or people who have been referred to be by other healing professionals. Anyone feeling like they'd like to try a more holistic approach to their health is a candidate for yoga therapy. Currently I am working with a couple trying to get pregnant, an author needing focus to finish a book and an athlete healing after an injury. Yoga therapy is a great companion to physical therapy, acupuncture or any other healing modality.
Q: Who can practice yoga?
A: Absolutely anyone. Yoga is especially wonderful for anyone who feels restricted in other kinds of exercise. People with pain, disease or discomfort can find ease and comfort in yoga. Yoga can be the pathway to other types of exercise.
Additionally anyone looking for peace of mind, a sense of connection and a way to let your spirit soar will enjoy yoga practice.
Q: Where can I practice yoga?
A: You can practice yoga absolutely anywhere. Lawrence is filled with opportunities for yoga practice. Check out My Faves for yoga around Lawrence or Yoga for my schedule.
Q: Where do you teach?A: I teach at Be Moved Studio, for the school district, for Parks and Rec., at Unity Church and in clients' homes. The yoga page has my schedule.
Q: What should I wear? How should I prepare?
| |
|