Breathe Holistic Life Center

...heal, balance, live passionately
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Workshops
How will you show up in 2012? What will the year hold for you and how will you make your dreams come true? Will you live your best life or will you keep doing the same old, same old and complain about it?
Join us for a workshop to pre-register  call/text-215-7558 email-Melissa@breatheholisticlife.com,  Or use the contact info for the workshop facilitator. 

January Workshops

 

Resolutions Solutions Workshop

Saturday January 21, 10am-12pm

 

Beth Murphy and Kristan Vandonge, RN offer this workshop to help you be successful with your New Year's resolutions. Learn meditation techniques and nutrition education. RSVP by January 18th for $10, $15 at the door. Beth.murphy7@gmail.com or  785 766 9417

 

Chakra Yoga Workshop

Sunday January 22, 12-4p

 

How will you show up in 2012? Explore the life-changing power and healing of balanced chakras.

 

This four hour workshop will alternate between an introduction of the seven energy centers that run along the spine called chakras and a meditation and yoga practice to help balance them.

 

We'll test ourselves to see which chakras are open and which are blocked. You'll leave with an understanding of how focusing on your chakras can change your life.

 

Early bird registration is $35 by Jan. 15th. $45 at the door. Melissa@breatheholisticlife.com 785 215 7558

 

 

 

 

 

 

 

 

 

Journal to the Self Weekend Workshop

Saturday January 28th and Sunday January 29  

9-4pm (bring a brown bag lunch each day)

 

Learn different ways to write in your journal and add color, perspective and dimension to your writing. Gently, but powerfully explore yourself, your life and your relationships with new tools.
 
Release tensions, frustrations and anger, tap into subconscious knowledge, record how your life unfolds, track cycles and patterns, unlock your dreams, outwit writer's block, get peer support, write your autobiography, clarify your goals, get organized and regard your journal as a trusted friend.
 
The Journal Journey is not always dreary, heavy or tumultuous. Sometimes, to be sure, the path is a steep uphill climb; sometimes it seems you're hiking the Grand Canyon. But remember that your journal will log your joy just as faithfully as your pain, your laughter with as much expression as your tears, your triumphs in as much detail as your tragdies. Notice the parts of the journal journey that are playful, joyful and exuberant, and write about them too. Remember that rainbows are real, even if the pot of gold isn't. -Kathleen Adams, Journal to Self.
 
Contact Iris Wilkinson, certified Journal to Self teacher at 785-841-7050.  Or email irisgarden9@gmail.com
 
Early bird registration before December 20th is $125. Great gift idea! Regular registration between December 20th and January 20th is $150. Register with a friend and get a twofer discount $240. The workshop will be limited to no more than 12 participants.